The Importance Of Flossing: Why You Shouldn’t Skip It
It’s no secret that flossing is important. In fact, it’s one of the most commonly recommended activities to improve oral health. But for some reason, a lot of people still choose to skip it. Maybe they think it’s too difficult or time-consuming. Or maybe they just don’t see the importance of it. Well, we’re here to tell you why you shouldn’t skip flossing – and how easy it can be!
Flossing is important because it helps to remove plaque from your teeth. Plaque is a sticky film of bacteria that forms on your teeth and gums. If it’s not removed, it can harden into tartar, which can lead to gum disease. Gum disease is a serious condition that can damage the soft tissue and bone around your teeth. It’s also been linked to other health problems like heart disease and stroke, so it’s definitely something you want to avoid!
Fortunately, flossing is an easy way to prevent plaque buildup. All you need is a piece of floss (waxed or unwaxed) and a few minutes of your time. Start by wrapping the floss around your middle fingers, leaving about an inch of floss between them. Then, use your thumbs and index fingers to guide the floss between your teeth. Gently scrape the floss along the sides of each tooth, being careful not to snap it into your gums. When you’re finished, throw away the used floss and rinse your mouth with water.
You should try to floss at least once a day – preferably after brushing your teeth. If you find it difficult to reach all of your teeth with traditional floss, there are other options available, like pre-strung flossers or water flossers. Whatever method you choose, make sure you’re consistent with it! A little bit of effort can go a long way towards keeping your mouth healthy and happy.
When it comes to oral hygiene, flossing is just as important as brushing your teeth. Many people choose to skip flossing because they think it’s too difficult or time-consuming, but this is a mistake! Flossing helps remove plaque from your teeth, which can harden into tartar and lead to gum disease. It only takes a few minutes to do, and it’s worth the effort to keep your mouth healthy.
If you’re not sure how to floss, there are plenty of resources available to help you out. Start by wrapping a piece of floss around your middle fingers, leaving an inch or so between them. Use your thumbs and index fingers to guide the floss between your teeth, and be careful not to snap it into your gums. Gently scrape the floss along the sides of each tooth, then throw away the used floss and rinse your mouth with water.
Do you have any tips for making flossing easier or more enjoyable? We’d love to hear them! Leave a comment below or contact us today. And remember, we’re always here to help if you need assistance with your oral care routine. Just give us a call or schedule an appointment online. We look forward to seeing you soon!